Adult Beginner Program

Physical fitness and self-defense capabilities are the focus of our program. Hand strikes, kicking skills, throwing and grappling techniques will develop you into a well-rounded martial artist. The atmosphere in our studio is friendly and motivational. Our class will help you manage your health, increase your confidence, and relive stress.

Class Schedule:

Monday 6:15 - 7:15 PM
Thursday 6:15 - 7;15 PM

(Students attend two classes per week)